{"id":1095,"date":"2019-05-16T00:00:00","date_gmt":"2019-05-16T00:00:00","guid":{"rendered":"https:\/\/cskbs.com\/giai-phap-huu-hieu-giam-thieu-cang-thang-ap-luc-muc-thi-cu-danh-cho-sinh-vien-truong-dai-hoc-thanh-do.html"},"modified":"2019-05-16T00:00:00","modified_gmt":"2019-05-16T00:00:00","slug":"giai-phap-huu-hieu-giam-thieu-cang-thang-ap-luc-muc-thi-cu-danh-cho-sinh-vien-truong-dai-hoc-thanh-do","status":"publish","type":"post","link":"https:\/\/cskbs.com\/giai-phap-huu-hieu-giam-thieu-cang-thang-ap-luc-muc-thi-cu-danh-cho-sinh-vien-truong-dai-hoc-thanh-do","title":{"rendered":"Gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng – \u00e1p l\u1ef1c m\u1ee5c thi c\u1eed d\u00e0nh cho sinh vi\u00ean | Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4"},"content":{"rendered":"<\/p>\n
\n
\n <\/i>16\/05\/2019<\/span>
\n <!–<\/i>59<\/span>
\n <\/i>19<\/span>–>\n <\/div>\n<\/p>\n

Th\u00e1ng 5 \u2013 th\u00e1ng c\u1ee7a s\u1ef1 kh\u1edfi \u0111\u1ea7u m\u1ed9t m\u00f9a h\u1ea1 \u0111ong \u0111\u1ea7y c\u1ea3m x\u00fac, c\u0169ng l\u00e0 th\u00e1ng m\u00e0 c\u00e1c b\u1ea1n h\u1ecdc sinh , sinh vi\u00ean h\u1ed1i h\u1ea3, lo toan, b<\/strong>\u1ead<\/strong>n r\u1ed9n v\u1edbi \u0111\u1ed1ng \u0111\u1ec1 \u00f4n thi. V\u00ec th\u1ebf, c\u00e1c b\u1ea1n sinh vi\u00ean kh\u00f4ng th\u1ec3 kh\u00f4ng tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, xu\u1ed1ng tinh th\u1ea7n, ch\u00e1n n\u1ea3n, lo l\u1eafng, \u00e1p l\u1ef1c kh\u00f4ng ch\u1ec9 trong h\u1ecdc t\u1eadp c\u0169ng nh\u01b0 trong cu\u1ed9c s\u1ed1ng<\/strong>.<\/span><\/span><\/strong><\/span><\/span><\/p>\n

N\u1eafm b\u1eaft \u0111\u01b0\u1ee3c lo l\u1eafng c\u1ee7a \u0111a s\u1ed1 sinh vi\u00ean, \u0110o\u00e0n Thanh ni\u00ean Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4 t\u1ed5 ch\u1ee9c Ch\u01b0\u01a1ng tr\u00ecnh: Thi\u1ec1n cho s\u1ee9c kh\u1ecfe h\u1ecdc \u0111\u01b0\u1eddng. Qua \u0111\u00f3 gi\u00fap sinh vi\u00ean \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4 <\/span>gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe, t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 hi\u1ec7u qu\u1ea3 cho b\u1ea3n th\u00e2n.<\/span><\/span><\/span><\/span><\/p>\n

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Ch\u01b0\u01a1ng tr\u00ecnh di\u1ec5n ra v\u00e0o s\u00e1ng ng\u00e0y 16\/05\/2019, qua s\u1ef1 chia s\u1ebb c\u1ee7a <\/span><\/span>Ng\u00e0i Pradeep Khumar Vijay<\/strong> (Chuy\u00ean gia \u0111\u1ebfn t\u1eeb \u1ea4n \u0110\u1ed9) v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng v\u1edbi 3 b\u01b0\u1edbc m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p cho h\u1ecdc sinh, sinh vi\u00ean v\u00e0o th\u1eddi gian r\u1ea3nh r\u1ed7i qua \u0111\u00f3 gi\u00fap c\u00e1c b\u1ea1n gi\u1ea3m t\u1ea3i \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, t\u1eadp trung tr\u00ed tu\u1ec7. <\/span><\/span><\/span><\/span><\/p>\n

<\/span><\/span>
\nNg\u00e0i Pradeep Khumar Vijay chia s\u1ebb ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n \u0111\u1ecbnh v\u1edbi sinh vi\u00ean \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4<\/span><\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n \u0111\u1ecbnh g\u1ed3m 3 b\u01b0\u1edbc sau:<\/span><\/span><\/span><\/strong><\/span><\/p>\n

B\u01b0\u1edbc 1: \u0110an 2 tay v\u00e0o nhau, b\u1eaft ch\u00e9o 2 ch\u00e2n sau \u0111\u00f3 nh\u1eafm m\u1eaft l\u1ea1i;<\/span><\/span><\/span><\/span><\/p>\n

B\u01b0\u1edbc 2: Th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 Ki\u1ec3m so\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea3n th\u00e2n;<\/span><\/span><\/span><\/span><\/p>\n

B\u01b0\u1edbc 3: Khi c\u00f3 suy ngh\u0129 trong \u0111\u1ea7u h\u00e3y quay v\u1ec1 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf \u0111\u1ea1p tan suy ngh\u0129 v\u1ee5t l\u00ean \u0111\u1ec3 t\u0129nh t\u00e2m trong qu\u00e1 tr\u00ecnh thi\u1ec1n (L\u00e0m \u0111i l\u00e0m l\u1ea1i n\u1ebfu c\u00f3 suy ngh\u0129 m\u1edbi)<\/span><\/span><\/span><\/span><\/p>\n

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Ngo\u00e0i vi\u1ec7c Thi\u1ec1n \u0111\u1ecbnh,Nh\u1eefng m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y hi v\u1ecdng c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u1ea1n v\u1ef1c l\u1ea1i tinh th\u1ea7n v\u00e0 th\u1ec3 tr\u1ea1ng<\/span> cho m\u00f9a thi c\u1eed:<\/span><\/em><\/span><\/p>\n

1.<\/span> Qu\u1ea3n l\u00ed th\u1eddi gian kh\u00f4n ngoan. \u0110\u1eebng c\u1ed1 nh\u1ed3i nh\u00e9t v\u00e0 nh\u1eefng ph\u00fat cu\u1ed1i c\u1ee7a k\u00ec thi, \u0111i\u1ec1u n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd mang l\u1ea1i c\u0103ng th\u1eb3ng thi c\u1eed. B\u1ea1n h\u00e3y l\u1eadp th\u1eddi gian bi\u1ec3u cho m\u00ecnh, s\u1eafp x\u1ebfp h\u1ee3p l\u00ed nh\u1eefng c\u00f4ng vi\u1ec7c m\u00ecnh ph\u1ea3i l\u00e0m trong ng\u00e0y, \u0111\u1eebng qu\u00ean th\u1eddi gian th\u01b0 gi\u00e3n c\u1ee7a m\u00ecnh nh\u00e9.<\/span><\/em><\/span><\/p>\n

<\/span><\/em><\/span><\/p>\n

2. <\/span>Ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean. Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc, n\u00e3o b\u1ed9 c\u1ee7a con ng\u01b0\u1eddi ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadp trung l\u00e0m m\u1ed9t vi\u1ec7c hi\u1ec7u qu\u1ea3 trong v\u00f2ng 45 ph\u00fat. Ngo\u00e0i ra, n\u1ebfu t\u1eadp trung v\u00e0o \u0111i\u1ec1u gi\u1ed1ng nhau qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb gi\u1ea3m kh\u1ea3 n\u0103ng x\u1eed l\u00ed m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c<\/span><\/em><\/span><\/p>\n

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4. <\/span>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00ed. M\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1ea1n \u00f4n thi hi\u1ec7u qu\u1ea3. H\u00e3y s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin nh\u01b0: Cam, c\u00e0 chua, c\u00e0 r\u1ed1t, s\u1eefa, protein, tr\u1ee9ng…<\/span><\/em><\/span><\/p>\n

<\/span><\/em><\/span><\/p>\n

5. <\/span>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi. H\u00e3y th\u1eed \u0111i ng\u1ee7 s\u1edbm v\u00e0o t\u1ed1i nay v\u00e0 th\u1ee9c d\u1eady v\u00e0o s\u00e1ng s\u1edbm \u0111\u1ec3 \u00f4n b\u00e0i, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u1ea5y!<\/span><\/em><\/span><\/p>\n

<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

16\/05\/2019 <!–59 19–> Th\u00e1ng 5 \u2013 th\u00e1ng c\u1ee7a s\u1ef1 kh\u1edfi \u0111\u1ea7u m\u1ed9t m\u00f9a h\u1ea1 \u0111ong \u0111\u1ea7y c\u1ea3m x\u00fac, c\u0169ng l\u00e0 th\u00e1ng m\u00e0 c\u00e1c b\u1ea1n h\u1ecdc sinh , sinh vi\u00ean h\u1ed1i h\u1ea3, lo toan, b\u1eadn r\u1ed9n v\u1edbi \u0111\u1ed1ng \u0111\u1ec1 \u00f4n thi. V\u00ec th\u1ebf, c\u00e1c b\u1ea1n sinh vi\u00ean kh\u00f4ng th\u1ec3 kh\u00f4ng tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, […]<\/p>\n","protected":false},"author":4,"featured_media":1096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,1],"tags":[],"acf":[],"yoast_head":"\nGi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng - \u00e1p l\u1ef1c m\u1ee5c thi c\u1eed d\u00e0nh cho sinh vi\u00ean | Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4 - \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4<\/title>\n<meta name=\"description\" content=\"16\/05\/2019 <!--59 19--> Th\u00e1ng 5 \u2013 th\u00e1ng c\u1ee7a s\u1ef1 kh\u1edfi \u0111\u1ea7u m\u1ed9t m\u00f9a h\u1ea1 \u0111ong \u0111\u1ea7y c\u1ea3m x\u00fac, c\u0169ng l\u00e0 th\u00e1ng m\u00e0 c\u00e1c b\u1ea1n h\u1ecdc sinh , sinh vi\u00ean h\u1ed1i h\u1ea3, lo toan,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cskbs.com\/giai-phap-huu-hieu-giam-thieu-cang-thang-ap-luc-muc-thi-cu-danh-cho-sinh-vien-truong-dai-hoc-thanh-do\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng - 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