{"id":1104,"date":"2019-05-10T00:00:00","date_gmt":"2019-05-10T00:00:00","guid":{"rendered":"https:\/\/cskbs.com\/chuong-trinh-thien-cho-suc-khoe-hoc-duong-doan-thanh-nien-truong-dai-hoc-thanh-do.html"},"modified":"2023-04-20T15:41:31","modified_gmt":"2023-04-20T08:41:31","slug":"chuong-trinh-thien-cho-suc-khoe-hoc-duong-doan-thanh-nien-truong-dai-hoc-thanh-do","status":"publish","type":"post","link":"https:\/\/cskbs.com\/chuong-trinh-thien-cho-suc-khoe-hoc-duong-doan-thanh-nien-truong-dai-hoc-thanh-do","title":{"rendered":"Ch\u01b0\u01a1ng tr\u00ecnh \u201cThi\u1ec1n cho s\u1ee9c kh\u1ecfe h\u1ecdc \u0111\u01b0\u1eddng\u201d | \u0110o\u00e0n Thanh ni\u00ean Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4"},"content":{"rendered":"
\n
<\/i>10\/05\/2019
\n<!–<\/i>59
\n<\/i>19–><\/div>\n

V\u1edbi m\u1ee5c \u0111\u00edch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho sinh vi\u00ean trong qu\u00e1 tr\u00ecnh\u00a0h\u1ecdc t\u1eadp v\u00e0 r\u00e8n luy\u1ec7n khi c\u00f2n ng\u1ed3i tr\u00ean gh\u1ebf Nh\u00e0 tr\u01b0\u1eddng, \u0110o\u00e0n Thanh ni\u00ean Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4 t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh\u00a0\u201cThi\u1ec1n cho s\u1ee9c kh\u1ecfe h\u1ecdc \u0111\u01b0\u1eddng\u201d nh\u1eb1m gi\u00fap:\u00a0<\/span><\/span><\/p>\n

– X\u00e2y d\u1ef1ng cho sinh vi\u00ean tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4 nh\u1eefng nh\u1eadn th\u1ee9c nh\u00e2n v\u0103n, gi\u1ea3m thi\u1ec3u c\u00e1c c\u0103ng th\u1eb3ng, xu\u1ed1ng tinh th\u1ea7n, lo l\u1eafng v\u00e0 ch\u00e1n n\u1ea3n g\u1eb7p ph\u1ea3i trong h\u1ecdc t\u1eadp c\u0169ng nh\u01b0 trong cu\u1ed9c s\u1ed1ng;<\/span><\/span><\/p>\n

– Ch\u0103m lo \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n cho sinh vi\u00ean, th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 g\u1eafn k\u1ebft h\u01a1n v\u1edbi m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp..<\/span><\/span><\/p>\n

– T\u1ea1o th\u00eam k\u1ebft n\u1ed1i v\u1edbi sinh vi\u00ean g\u1eafn k\u1ebft v\u1edbi\u00a0gi\u00e1 tr\u1ecb v\u1edbi c\u1ed9ng \u0111\u1ed3ng;<\/span><\/span><\/p>\n

Ch\u01b0\u01a1ng tr\u00ecnh\u00a0\u201cThi\u1ec1n cho s\u1ee9c kh\u1ecfe h\u1ecdc \u0111\u01b0\u1eddng\u201d di\u1ec5n ra v\u00e0 l\u00fac\u00a009h00 \u2013 11h00, ng\u00e0y 16 th\u00e1ng 5 n\u0103m 2019 (Th\u1ee9 N\u0103m), t\u1ea1i\u00a0H\u1ed9i tr\u01b0\u1eddng t\u1ea7ng 8 – Nh\u00e0 C, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Nh\u1eefng l\u1ee3i \u00edch k\u1ef3 di\u1ec7u c\u1ee7a Thi\u1ec1n \u0111\u1ed1i v\u1edbi h\u1ecdc sinh, sinh vi\u00ean<\/strong><\/span><\/span><\/h2>\n

Ph\u1ea7n \u0111\u00f4ng h\u1ecdc sinh, sinh vi\u00ean ch\u00fang ta, khi h\u1ecdc b\u00e0i, l\u00e0m b\u00e0i, th\u01b0\u1eddng hay b\u1ecb chi ph\u1ed1i b\u1edfi nh\u1eefng c\u1ea3nh v\u1eadt b\u00ean ngo\u00e0i. Mi\u1ec7ng \u0111\u1ecdc, tay c\u1ea7m b\u00fat, nh\u01b0ng m\u00e0 tr\u00ed th\u00ec \u0111\u1ec3 t\u1eadn \u0111\u00e2u \u0111\u00e2u. Ta nh\u1edb t\u1edbi tr\u1eadn b\u00f3ng\u00a0chi\u1ec1u h\u00f4m tr\u01b0\u1edbc, cu\u1ed1n phim chi\u1ebfu b\u00f3ng tu\u1ea7n r\u1ed3i, nghe chim k\u00eau\u2026 m\u00e0 c\u00f3 khi c\u1ea3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 ch\u01b0a nh\u1edb \u0111\u01b0\u1ee3c m\u1ed9t ch\u1eef hay vi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2u.<\/span><\/span><\/p>\n

Nh\u01b0ng n\u1ebfu \u0111\u00e3 Thi\u1ec1n \u0110\u1ecbnh, th\u00ec trong khi ta h\u1ecdc hay l\u00e0m b\u00e0i,\u00a0ch\u00fang ta\u00a0s\u1ebd d\u00e0nh\u00a0h\u1ebft t\u00e2m tr\u00ed \u0111\u1ec3 v\u00e0o\u00a0vi\u1ec7c\u00a0m\u00e0 ch\u00fang ta \u0111ang l\u00e0m, t\u1ef1 \u0111\u1eb7t cho m\u00ecnh m\u1ed9t k\u1ef7 lu\u1eadt ph\u1ea3i noi theo \u0111\u1ec3 th\u1ef1c h\u00e0nh, v\u00e0 quy\u1ebft t\u00e2m th\u1ef1c hi\u1ec7n. Ch\u1eafc ch\u1eafn ta s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/span><\/p>\n

Thi\u1ec1n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap c\u00e1c b\u1ea1n h\u1ecdc sinh, sinh vi\u00ean gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe. Thi\u1ec1n li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i c\u1ee7a nh\u1eadn th\u1ee9c \u2013 t\u1ec9nh th\u1ee9c kh\u00f4ng suy ngh\u0129. Khi \u0111\u00f3, c\u0103ng th\u1eb3ng, \u00e2u lo c\u1ee7a tr\u00ed \u00f3c s\u1ebd tan bi\u1ebfn m\u00e0 v\u1eabn kh\u00f4ng l\u00e0m gi\u1ea3m s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/span><\/p>\n

T\u0103ng Ch\u1ec9 s\u1ed1 th\u00f4ng minh:\u00a0<\/strong><\/span><\/span>S\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, \u00f3c s\u00e1ng t\u1ea1o th\u1ef1c ti\u1ec3n v\u00e0 ch\u1ec9 s\u1ed1 th\u00f4ng minh cao nh\u1edd thi\u1ec1n. N\u1ebfu \u0111\u01b0\u1ee3c v\u1eady, m\u1ed7i h\u1ecdc sinh l\u00e0 m\u1ed9t \u00f4ng Albert Einstein con.<\/span><\/span><\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng:\u00a0<\/strong><\/span><\/span>Thi\u1ec1n kh\u00f4ng nh\u1eefng gi\u00fap h\u1ecdc sinh c\u00f3 \u0111i\u1ec3m thi cao m\u00e0 c\u00f2n l\u00e0m cho c\u0103ng th\u1eb3ng gi\u1ea3m, t\u1eadp trung ch\u00fa \u00fd t\u1ed1t, nhi\u1ec1u t\u1ec9nh th\u1ee9c v\u00e0 c\u00f3 th\u00eam kh\u1ea3 n\u0103ng ch\u1ed1ng c\u0103ng th\u1eb3ng l\u00fac l\u00e0m b\u00e0i thi.<\/span><\/span><\/p>\n

Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng h\u1ecdc thu\u1eadt:\u00a0<\/strong><\/span><\/span>Th\u00ed nghi\u1ec7m cho th\u1ea5y, nh\u1eefng h\u1ecdc sinh c\u00f3 th\u1ef1c h\u00e0nh Thi\u1ec1n th\u00ec \u0111i\u1ec3m thi to\u00e1n v\u00e0 Anh ng\u1eef gia t\u0103ng \u0111\u00e1ng k\u1ec3.<\/span><\/span><\/p>\n

T\u1eadp trung ch\u00fa \u00fd t\u1ed1t:\u00a0<\/strong><\/span><\/span>T\u00e2m h\u1ed3n t\u0129nh l\u1eb7ng nh\u1edd Thi\u1ec1n. V\u00ec th\u1ebf 50% s\u1ef1 c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m, khi\u1ebfm khuy\u1ebft hi\u1ebfu \u0111\u1ed9ng \u0111\u01b0\u1ee3c gi\u1ea3m \u0111i. \u0110i\u1ec1u n\u00e0y mang \u0111\u1ebfn m\u1ed9t chu\u1ed5i nh\u1eefng ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u00fa \u00fd trong c\u00f4ng vi\u1ec7c, ti\u1ebfn tr\u00ecnh chuy\u1ec3n t\u1ea3i c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 c\u1ea3i ti\u1ebfn kh\u1ea3 n\u0103ng di\u1ec5n \u0111\u1ea1t.<\/span><\/span><\/p>\n

T\u0103ng hi\u1ec7u n\u0103ng v\u00e0 to\u00e0n v\u1eb9n c\u1ee7a n\u00e3o b\u1ed9:\u00a0<\/strong><\/span><\/span>Thi\u1ec1n kh\u00f4ng nh\u1eefng l\u00e0m cho b\u1ed9 n\u00e3o h\u00e0nh ho\u1ea1t s\u1eafc b\u00e9n h\u01a1n, m\u00e0 c\u00f2n l\u00e0m cho n\u00e3o tr\u1edf th\u00e0nh m\u1ed9t \u0111\u01a1n v\u1ecb ho\u00e0n ch\u1ec9nh. Nh\u1eefng sinh vi\u00ean \u0111\u1ea1i h\u1ecdc th\u1ef1c h\u00e0nh thi\u1ec1n, t\u00ecm th\u1ea5y s\u1ef1 thay \u0111\u1ed5i c\u00e1c t\u1ebfb\u00e0o trong v\u00f9ng n\u00e3o li\u00ean h\u1ec7 \u0111\u1ebfn t\u00e1nh t\u00ecnh v\u00e0 c\u1ea3m x\u00fac. Gi\u1eefa nh\u1eefng l\u1ee3i \u00edch kh\u00e1c, s\u1ef1 thay \u0111\u1ed5i n\u1ea7y \u0111\u01b0a \u0111\u1ebfn nh\u1eadn th\u1ee9c t\u1ed1t v\u00e0 hi\u1ec3u bi\u1ebft r\u1ed9ng<\/span><\/span><\/p>\n

Gi\u1ea3m tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u:\u00a0<\/strong><\/span><\/span>Thi\u1ec1n l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng lo \u00e2u, v\u00e0 kh\u00f4ng nh\u1eefng gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m m\u1edbi ph\u00e1t sinh, m\u00e0 ngay c\u1ea3 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m kinh ni\u00ean. Th\u00ed nghi\u1ec7m cho th\u1ea5y, nh\u00f3m thi\u1ec1n t\u1eadp, gi\u1ea3m 48% tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m so v\u1edbi nh\u00f3m kh\u00f4ng thi\u1ec1n.<\/span><\/span><\/p>\n

Gi\u1ea3m h\u00fat v\u00e0 nghi\u1ec7n ng\u1eadp:<\/strong><\/span><\/span>\u00a0<\/strong><\/span><\/span>Kh\u00f4ng c\u00f3 g\u00ec h\u1ea1i trong vi\u1ec7c h\u01b0\u1edfng th\u1ee5. Tuy nhi\u00ean, ch\u1ebf ng\u1ef1 \u0111\u01b0\u1ee3c s\u1ef1 nghi\u1ec7n ng\u1eadp l\u00e0 ch\u00eca kh\u00f3a cho s\u1ef1 th\u00e0nh c\u00f4ng tr\u00ean tr\u01b0\u1eddng \u0111\u1eddi. Thi\u1ec1n Si\u00eau v\u01b0\u1ee3t c\u0169ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m nghi\u1ec7n r\u01b0\u1ee3u v\u00e0 \u00edt h\u00fat (c\u1ea7n sa) g\u1ea5p 2 ho\u1eb7c 3 l\u1ea7n, so v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c ch\u1ed1ng t\u1ec7 tr\u1ea1ng nghi\u1ec7n ng\u1eadp n\u1ea7y.<\/span><\/span><\/p>\n

Gi\u1ea3m b\u1ecf h\u1ecdc, t\u01b0 c\u00e1ch t\u1ed1t h\u01a1n:\u00a0<\/strong><\/span><\/span>B\u01b0\u1edbc ho\u00e0nh tr\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a vi\u1ec7c h\u1ecdc l\u00e0 kh\u00f4ng b\u1ecf l\u1edbp. B\u00ean c\u1ea1nh nh\u1eefng \u00edch l\u1ee3i nh\u01b0 tr\u00ean, h\u1ecdc sinh v\u00e0 sinh vi\u00ean tr\u00e1nh \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn c\u00e1c r\u1eafc r\u1ed1i t\u1ea1i tr\u01b0\u1eddng nh\u01b0, x\u00f4 x\u00e1t ho\u1eb7c b\u1ecb ph\u1ea1t ngh\u1ec9 h\u1ecdc \u0111\u1ecbnh k\u1ef3.<\/span><\/span><\/p>\n

Gi\u1ea3m b\u1ec7nh tim m\u1ea1ch:\u00a0<\/strong><\/span><\/span>H\u00e3y s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap c\u00e1c b\u1ea1n gi\u1ea3m cao huy\u1ebft \u00e1p, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. Th\u00ed nghi\u1ec7m cho th\u1ea5y, c\u00e1c h\u1ecdc tr\u00f2 tr\u01b0\u1edbc \u0111\u00e2y b\u1ecb ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p, nh\u01b0ng nh\u1edd ng\u1ed3i thi\u1ec1n m\u1ed9t th\u1eddi gian v\u00e0i th\u00e1ng, b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p \u0111\u00e3 thay \u0111\u1ed5i, b\u1ec7nh nh\u00e2n tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. 52% c\u01a1 h\u1ed9i b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng c\u00f2n t\u00e1i ph\u00e1t trong nh\u1eefng n\u0103m c\u00f2n l\u1ea1i c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/span><\/span><\/p>\n

Vui t\u00ednh v\u00e0 t\u1ef1 tin h\u01a1n:\u00a0<\/strong><\/span><\/span>Cu\u1ed1i, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ebft, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng h\u1ecdc sinh c\u00f3 th\u1ef1c h\u00e0nh thi\u1ec1n h\u1eb1ng ng\u00e0y, k\u1ebft qu\u1ea3 t\u1ed1t cho c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 qu\u00e1 x\u00fac \u0111\u1ed9ng, t\u1ef1 \u0111\u1ec1 cao v\u00e0 k\u1ec1m ch\u1ebf x\u00fac c\u1ea3m.<\/span><\/span><\/p>\n

Th\u00f4ng thi chi ti\u1ebft li\u00ean h\u1ec7:<\/strong><\/span><\/span><\/span><\/p>\n

\u0110\u1ed3ng ch\u00ed Nguy\u1ec5n Th\u1ecb B\u00edch; Ph\u00f3 B\u00ed th\u01b0 \u0110o\u00e0n tr\u01b0\u1eddng (Email: ntbich@cskbs.com; S\u0110T: 0977.325768).<\/span><\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

10\/05\/2019 <!–59 19–> V\u1edbi m\u1ee5c \u0111\u00edch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho sinh vi\u00ean trong qu\u00e1 tr\u00ecnh\u00a0h\u1ecdc t\u1eadp v\u00e0 r\u00e8n luy\u1ec7n khi c\u00f2n ng\u1ed3i tr\u00ean gh\u1ebf Nh\u00e0 tr\u01b0\u1eddng, \u0110o\u00e0n Thanh ni\u00ean Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4 t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh\u00a0\u201cThi\u1ec1n cho s\u1ee9c kh\u1ecfe h\u1ecdc \u0111\u01b0\u1eddng\u201d nh\u1eb1m gi\u00fap:\u00a0 – X\u00e2y d\u1ef1ng cho sinh vi\u00ean tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc […]<\/p>\n","protected":false},"author":4,"featured_media":14033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,65],"tags":[],"acf":[],"yoast_head":"\nCh\u01b0\u01a1ng tr\u00ecnh \u201cThi\u1ec1n cho s\u1ee9c kh\u1ecfe h\u1ecdc \u0111\u01b0\u1eddng\u201d | \u0110o\u00e0n Thanh ni\u00ean Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Th\u00e0nh \u0110\u00f4 - 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